Upcoming programmes

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Nyinthun: Be Grateful to Others: Expanding our Sense of Self.
05 Feb 2012
The nynthun will be led by John Seex, Shambhala teacher and long- time student of Sakyong Mipham Rinpoche. John is a psychotherapist and mediator and leads cooperate workshops nationally.

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Open Meditation Evening
16 Feb 2012
Taught by our qualified instructors, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. This is a drop-in class; no registration is required!

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Open House – Shambhala New Year Celebrations
23 Feb 2012
SHAMBHALA DAY marks the beginning of the New Year, and represents one of the most important traditions of Shambhala Buddhism.

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Open Meditation Evening
01 Mar 2012
Taught by our qualified instructors, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. This is a drop-in class; no registration is required!

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Nyinthun: Having Difficult Conversations
04 Mar 2012

 Welcome !

The Brighton Shambhala Buddhist Meditation Group offers meditation instruction, courses as well as weekend programmes in Buddhism and the meditative arts. Shambhala Buddhism is an international community of practitioners of meditation.

We meet every Thursday at the Happy Cell in Brighton (except August) for walking and sitting meditation according to the teachings of Sakyong Mipham Rinpoche and Chögyam Trungpa Rinpoche. We offer meditation weekends as well as courses in Meditation, Buddhism and contemplative arts (see below). Please check out Calendar for our upcoming events. Alternatively, sign up to our mailing list.

New!:Audio and video teachings:- click on Teachers

Meditation Instruction - Sakyong Mipham Rinpoche

Official Sakyong You Tube Channel

New from BBC News

Part 1: Mind over matter: Can meditation bring happiness?

Part 2: Scans 'show mindfulness meditation brain boost'

Thank you The Mindful Manifesto!